11/11/2023 0 Comments Cooking monkfish![]() ![]() Add a teaspoon of liquid to keep the fish moist during the cooking process.Want to make an tasty mahi-mahi filet with orange slices and five spice rub? Get 'er done, my friend. ![]() Season your filet-salt and pepper (or not pepper?) are old standards, but you can throw in lemon, garlic, herbs, other spices, and so on.Place the filet on a microwave-safe dish.Just make sure you're using a boneless fish filet. This trick is extremely similar to the en papillote technique of steaming a fish in parchment paper (or foil) in the oven-except it's way faster and way less fuss. Well, the name of the game here is steaming, because that's essentially what you'll be doing with the microwave. In fact, according to an article from Harvard Medical School, cooking with the microwave can actually preserve nutrients that break down when heated over more traditional cooking methods (since microwave cook times are shorter).ĭon't Miss: Everything You Know About Microwave Ovens Is a Lie So, How Does This Work? Let's get the number one issue everyone has with microwave cooking out of the way first (other than the tinfoil hats that think microwaves can cause cancer): microwaves don't zap the nutrition out of your food. It's so easy and fast that you'll wish you'd given it a whirl sooner.ĭon't Miss: 10 Tricks You Need to Use for Better-Tasting Food from Your Microwave But First: The Elephant in the Room I'll go even a step further-not only can you zap your fish, you should zap your fish. Here's a sweet tip that will sound blasphemous at first, but that you'll learn to love as soon as you give it a try: you can cook your fish in the microwave. Or maybe you're looking for a healthier way to enjoy fish that doesn't require batter or frying at all. And the best ways to cook fish that you know of-c'mon, who doesn't love a fried fish-take way too much effort for you to bother with on a weeknight. Fish are delicate, flaky, and can be damn tricky to cook more often than not, you end up with a hard, dry block of flesh that makes your taste buds sad. ![]()
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